Register for current class here: Space is limited, and registration is required for this free and popular event. Regardless of whether you participate in the guided fitness class or the self-guided walk, registration is required for the month you plan to attend. Please note: The registration link will remain the same each month, but you will need to register separately for each session. New registration for each month's session will open on the day of the preceding event, and this schedule will continue throughout the year.
- Time: 8:00 AM – 9:00 AM (Doors open at 7:30 AM)
- Location: National Museum of the U.S. Air Force™
- Cost: FREE (must be registered)
7 February 2026
Instructor: Amy Fecher
Organization: Indigo Yoga (Federal Endorsement Not Implied)
Session: Stretch and Tone
Activity Type: Yoga / Strength & Flexibility
Overview: Stretch and Tone is accessible for all levels and blends isometric exercises, low-back strengthening, mat Pilates, yoga, and focused core work. This low-impact, low-intensity class helps build strength, improve flexibility, expand range of motion, and melt away stress.
14 March 2026
Instructor: Tori Reynolds
Organization: Speakeasy Yoga (Federal Endorsement Not Implied)
Session: Vinyasa Yoga
Activity Type: Yoga
Overview: Join Tori Reynolds of Speakeasy Yoga for a FREE, all-levels Vinyasa Yoga class designed to build both physical and mental strength. Each class offers a dynamic practice with a heightened emphasis on breath, movement, intelligent sequencing, and posture variations to maximize your time on the mat.
18 April 2026
Instructor: Samantha Redden
Organization: XO Fitness and Wellness (Federal Endorsement Not Implied)
Session: Strength & Cardio Flow
Activity Type: Bodyweight Workout (Strength & Cardio)
Overview: This bodyweight strength and conditioning class combines functional movements with bursts of cardio to deliver an effective, full-body workout. No equipment is needed—just a mat! All fitness levels are welcome. Expect clear coaching, a supportive environment, and a great sweat.
23 May 2026
Instructor: Kyra Yantis
Organization: BootyMix (Federal Endorsement Not Implied)
Session: BootyMix – Dance Fitness
Activity Type: Dance Fitness
Overview: Get ready for a high-energy, music-driven full-body dance workout. Laugh, sweat, and boost confidence while moving together! No dance experience is required—our priority is to have fun, be supportive, and go at your own pace. Moves will be demoed for you to follow along or adapt as you like. Just bring your energy and enthusiasm.
13 June 2026
Instructor: Christienne Ruth
Organization: Speakeasy Yoga (Federal Endorsement Not Implied)
Session: Mindfulness in Motion: A Vinyasa Flight
Activity Type: Yoga
Overview: This Vinyasa class offers a gentle, mindful progression of poses linked with the breath to support strength, mobility, and inner balance. The practice encourages students to slow down, center themselves, and move with awareness. All levels can comfortably participate.
18 July 2026
Instructor: Lindsey Deck
Organization: Space Three (Federal Endorsement Not Implied)
Session: Find Your Space with Space Three
Activity Type: Tone & Strech
Overview: This class is for all levels- through slow controlled movements you will tone, sculpt and strengthen your muscles while increasing your flexibility and decreasing muscle tension. Please bring a mat and water to class.
22 August 2026
Instructor: Shanequa Johnson
Organization: Evolvufitacademy (Federal Endorsement Not Implied)
Session: Prettygirlwerk
Activity Type: Dance and Strength Training
Overview: Prettygirlwerk- is a hip hop dance cardio class that fuses choreographed dance with high energy music. Trap & tone is a strength training session that utilizes body weight, dumbbell or machine based exercises to build muscle and burn fat!
12 September 2026
Instructor: Laura Karasek
Organization: Fire and Ice (Federal Endorsement Not Implied)
Session: Salsa!
Activity Type: Dance
Overview: We will learn two or three basic steps in Salsa and Bachata that one would use to attend a social dance, can use for cardio at home.
10 October 2026
Instructor: Shanequa Johnson
Organization: Evolvufitacademy (Federal Endorsement Not Implied)
Session: Trap and Tone
Activity Type: Dance and Strength Training
Overview: Trap and Tone features a full-body strength and toning class designed for all fitness levels. This class will help you build strength, tone your muscles, and feel empowered while working at your own pace.
21 November 2026
Instructor: Jason Henderson
Organization: Fit Body Boot Camp (Federal Endorsement Not Implied)
Session: Fit Body Boot Camp
Activity Type: High Intensity Interval Training
Overview: At Fit Body Boot Camp, we specialize in 30-minute weight loss boot camps that challenge the body and deliver results in a positive, supportive atmosphere. The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world-class coaches, and an easy-to-follow nutrition program to help you keep the fat off.
5 December 2026
Instructor: Laura Karasek
Organization: Fire and Ice
Session: Fascia and Longevity
Activity Type: Mind-body Wellness
Overview: Self-massage for fascia flexibility, and strength. A self-love practice you can do every day! Please bring yoga mats!